Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 43.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 87.4 mg
Potassium 77.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 1.6 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 5.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 2.3 %
Folate 5.2 %
Iron 2.7 %
Magnesium 2.1 %
Manganese 8.2 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thug Kitchen's Falafel

View the full Thug Kitchen's Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thug Kitchen's Falafel

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)

9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Cauliflower, raw, (0.08 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Cavender's Salt-Free Greek Seasoning, (0.05 serving)


Nutrition & Calorie Comments  

This is a good recipe, better with chickpeas cooked from dry. The original recipe calls for all-purpose seasoning blend (salt-free is best). Greek seasoning contains beef bouillon granules; using it makes the dish no longer vegetarian or vegan.