Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 120.1 mg |
| Sodium | 642.4 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.8 g |
| Protein | 12.9 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 31.7 % |
| Vitamin D | 11.5 % |
| Vitamin E | 5.2 % |
| Calcium | 26.9 % |
| Copper | 7.0 % |
| Folate | 34.0 % |
| Iron | 16.6 % |
| Magnesium | 5.2 % |
| Manganese | 14.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.9 % |
| Selenium | 17.9 % |
| Thiamin | 11.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Casserole
View the full Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Casserole
130 calories of Butter, salted, (0.08 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
20 calories of Asparagus, canned, (0.42 can (300 x 407))
20 calories of Hard Boiled Egg, (0.25 large)
Calories per serving of Asparagus Casserole
130 calories of Butter, salted, (0.08 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
20 calories of Asparagus, canned, (0.42 can (300 x 407))
20 calories of Hard Boiled Egg, (0.25 large)
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