Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.0 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 9.5 g |
| Protein | 4.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.7 % |
| Copper | 2.8 % |
| Folate | 4.0 % |
| Iron | 11.8 % |
| Magnesium | 2.9 % |
| Manganese | 28.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa & Chips
View the full Fruit Salsa & Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa & Chips
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
11 calories of Polaner All Fruit with Fiber Strawberry preserve, (0.30 tbsp)
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)
6 calories of Raspberries, (0.10 cup)
5 calories of Cinnamon, ground, (0.30 tbsp)
Calories per serving of Fruit Salsa & Chips
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
11 calories of Polaner All Fruit with Fiber Strawberry preserve, (0.30 tbsp)
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)
6 calories of Raspberries, (0.10 cup)
5 calories of Cinnamon, ground, (0.30 tbsp)
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