Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.6 mg |
| Sodium | 100.2 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 12.9 % |
| Folate | 4.0 % |
| Iron | 9.4 % |
| Magnesium | 14.0 % |
| Manganese | 88.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 16.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola, basic
View the full Granola, basic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola, basic
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Granola, basic
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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