Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 248.1 mg |
| Potassium | 923.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.7 g |
| Protein | 22.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 9.0 % |
| Folate | 28.9 % |
| Iron | 22.0 % |
| Magnesium | 15.1 % |
| Manganese | 22.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 13.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Turkey Chili
View the full Black Bean and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Turkey Chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
100 calories of Beans, black, (0.44 cup)
31 calories of Campbell's Low Sodium Tomato Juice, (5 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cubanelle Pepper, (0.13 serving)
2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Calories per serving of Black Bean and Turkey Chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
100 calories of Beans, black, (0.44 cup)
31 calories of Campbell's Low Sodium Tomato Juice, (5 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cubanelle Pepper, (0.13 serving)
2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
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