Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 71.6 mg |
| Sodium | 936.3 mg |
| Potassium | 742.0 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.3 g |
| Protein | 37.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.6 % |
| Copper | 17.4 % |
| Folate | 46.0 % |
| Iron | 21.2 % |
| Magnesium | 27.2 % |
| Manganese | 40.4 % |
| Niacin | 78.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 43.2 % |
| Riboflavin | 13.5 % |
| Selenium | 37.2 % |
| Thiamin | 25.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sante Fe Chicken & Rice
View the full Sante Fe Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sante Fe Chicken & Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Rotel Tomato and Chilies, (0.50 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Sante Fe Chicken & Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Rotel Tomato and Chilies, (0.50 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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