Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.5 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 22.1 g |
| Protein | 3.0 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 82.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 34.0 % |
| Calcium | 27.4 % |
| Copper | 9.3 % |
| Folate | 19.5 % |
| Iron | 10.6 % |
| Magnesium | 16.0 % |
| Manganese | 81.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 23.5 % |
| Selenium | 2.0 % |
| Thiamin | 8.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical fruit smoothie w/ coconut
View the full Tropical fruit smoothie w/ coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical fruit smoothie w/ coconut
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
35 calories of Festival blend (Wawona), (0.50 cup)
25 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.75 tbsp)
20 calories of Califia Farms Unsweetened Almond Milk, (4 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tropical fruit smoothie w/ coconut
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
35 calories of Festival blend (Wawona), (0.50 cup)
25 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.75 tbsp)
20 calories of Califia Farms Unsweetened Almond Milk, (4 oz)
7 calories of Spinach, fresh, (1 cup)
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