Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 39.2 mg |
| Sodium | 66.6 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 10.2 % |
| Iron | 6.3 % |
| Magnesium | 5.0 % |
| Manganese | 14.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach pie muffins (atkins)
View the full Spinach pie muffins (atkins) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach pie muffins (atkins)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Dairy: Cheese (Polly-O Part Skim Ricotta Cheese, (0.08 cup)
14 calories of Dairy: Cheese (Polly-O Part Skim Ricotta Cheese, (0.04 cup)
12 calories of Egg, Egglands Best Large, (0.17 serving)
9 calories of Leeks, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Fresh Express Spinach, (0.33 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of Parsley, (0.04 cup)
Calories per serving of Spinach pie muffins (atkins)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Dairy: Cheese (Polly-O Part Skim Ricotta Cheese, (0.08 cup)
14 calories of Dairy: Cheese (Polly-O Part Skim Ricotta Cheese, (0.04 cup)
12 calories of Egg, Egglands Best Large, (0.17 serving)
9 calories of Leeks, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Fresh Express Spinach, (0.33 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of Parsley, (0.04 cup)
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