Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.9 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 2.0 % |
| Copper | 4.2 % |
| Folate | 3.4 % |
| Iron | 4.2 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.0 % |
| Selenium | 6.3 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Life-Changing Loaf of Bread
View the full The Life-Changing Loaf of Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Life-Changing Loaf of Bread
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Bob's Red Mill Organic Rolled Oats*** (dry measure), (0.05 cup)
17 calories of Flax Seeds, (3.21 gram(s))
14 calories of Almonds (Diamond - Whole Almonds), (0.02 cup)
13 calories of Coconut Oil Organic - Spectrum Naturals, (0.11 tbsp)
6 calories of Psyllium seed, husks, 1 TBSP, (0.14 tbsp)
5 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.07 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)
Calories per serving of The Life-Changing Loaf of Bread
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Bob's Red Mill Organic Rolled Oats*** (dry measure), (0.05 cup)
17 calories of Flax Seeds, (3.21 gram(s))
14 calories of Almonds (Diamond - Whole Almonds), (0.02 cup)
13 calories of Coconut Oil Organic - Spectrum Naturals, (0.11 tbsp)
6 calories of Psyllium seed, husks, 1 TBSP, (0.14 tbsp)
5 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.07 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)
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