Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 264.1 mg |
| Sodium | 430.2 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 13.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 13.8 % |
| Vitamin E | 1.0 % |
| Calcium | 17.3 % |
| Copper | 3.8 % |
| Folate | 9.4 % |
| Iron | 12.7 % |
| Magnesium | 6.9 % |
| Manganese | 1.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 15.7 % |
| Selenium | 2.3 % |
| Thiamin | 0.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Relleno Casserole
View the full Chile Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Relleno Casserole
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Sharp Cheddar Cheese, Grated (.25 C = 28.4 g), (0.04 cup)
18 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.04 cup)
13 calories of Shredded Mozzarella Cheese (28 g = .25 C), (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))
5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))
Calories per serving of Chile Relleno Casserole
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Sharp Cheddar Cheese, Grated (.25 C = 28.4 g), (0.04 cup)
18 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.04 cup)
13 calories of Shredded Mozzarella Cheese (28 g = .25 C), (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))
5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))
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