Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 11.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 264.1 mg
Sodium 430.2 mg
Potassium 384.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 13.2 g
Vitamin A 28.3 %
Vitamin B-12 16.8 %
Vitamin B-6 20.5 %
Vitamin C 25.0 %
Vitamin D 13.8 %
Vitamin E 1.0 %
Calcium 17.3 %
Copper 3.8 %
Folate 9.4 %
Iron 12.7 %
Magnesium 6.9 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 18.1 %
Riboflavin 15.7 %
Selenium 2.3 %
Thiamin 0.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: REDDBETSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

48 calories of Egg, fresh, whole, raw, (0.67 large)

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Sharp Cheddar Cheese, Grated (.25 C = 28.4 g), (0.04 cup)

18 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.04 cup)

13 calories of Shredded Mozzarella Cheese (28 g = .25 C), (0.04 cup)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))

5 calories of Best Choice Whole Green Chiles (105 g = full 4 oz can = 3 servings), (35 gram(s))


No nutrition or calorie comments found.