Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 238.5 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 20.0 g |
| Protein | 20.1 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 44.0 % |
| Vitamin D | 31.2 % |
| Vitamin E | 51.0 % |
| Calcium | 57.2 % |
| Copper | 18.0 % |
| Folate | 16.0 % |
| Iron | 6.3 % |
| Magnesium | 21.1 % |
| Manganese | 22.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 18.4 % |
| Selenium | 13.7 % |
| Thiamin | 14.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Greek Yogurt Protein Shake
View the full Fruit Greek Yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Greek Yogurt Protein Shake
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
50 calories of Isopure Protein Powder - Creamy Vanilla (2 Scoops), (0.25 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
20 calories of Dannon Light & Fit Greek Peach Yogurt, (1.33 oz)
20 calories of Dannon Light & Fit Greek Blueberry Yogurt, (1.33 oz)
18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
Calories per serving of Fruit Greek Yogurt Protein Shake
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
50 calories of Isopure Protein Powder - Creamy Vanilla (2 Scoops), (0.25 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
20 calories of Dannon Light & Fit Greek Peach Yogurt, (1.33 oz)
20 calories of Dannon Light & Fit Greek Blueberry Yogurt, (1.33 oz)
18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
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