Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 204.0 mg |
| Sodium | 242.7 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 9.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.1 % |
| Vitamin E | 6.3 % |
| Calcium | 7.1 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 8.7 % |
| Magnesium | 3.4 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake)
View the full Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
20 calories of Bob's Red Mill - Coconut Flour, (0.66 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
20 calories of Bob's Red Mill - Coconut Flour, (0.66 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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