Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 29.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 17.3 g
Cholesterol 16.1 mg
Sodium 130.7 mg
Potassium 331.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.6 g
Sugars 19.5 g
Protein 3.9 g
Vitamin A 31.9 %
Vitamin B-12 2.7 %
Vitamin B-6 5.1 %
Vitamin C 25.8 %
Vitamin D 0.5 %
Vitamin E 4.5 %
Calcium 7.8 %
Copper 10.2 %
Folate 20.6 %
Iron 6.1 %
Magnesium 5.9 %
Manganese 51.8 %
Niacin 2.7 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 9.2 %
Selenium 3.1 %
Thiamin 11.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian & Granny Smith Salad

View the full Italian & Granny Smith Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian & Granny Smith Salad

120 calories of Extra Light Olive Oil, (1 tbsp)

107 calories of Pecans, (0.13 cup, chopped)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.