Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 365.3 | Total Fat | 29.8 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 5.4 g |
Monounsaturated Fat | 17.3 g |
Cholesterol | 16.1 mg |
Sodium | 130.7 mg |
Potassium | 331.1 mg |
Total Carbohydrate | 26.0 g |
Dietary Fiber | 4.6 g |
Sugars | 19.5 g |
Protein | 3.9 g |
Vitamin A | 31.9 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 25.8 % |
Vitamin D | 0.5 % |
Vitamin E | 4.5 % |
Calcium | 7.8 % |
Copper | 10.2 % |
Folate | 20.6 % |
Iron | 6.1 % |
Magnesium | 5.9 % |
Manganese | 51.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 10.0 % |
Riboflavin | 9.2 % |
Selenium | 3.1 % |
Thiamin | 11.3 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian & Granny Smith Salad
View the full Italian & Granny Smith Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian & Granny Smith Salad
120 calories of Extra Light Olive Oil, (1 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Italian & Granny Smith Salad
120 calories of Extra Light Olive Oil, (1 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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