Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,336.4 mg |
| Potassium | 696.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 5.8 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 7.1 % |
| Copper | 23.8 % |
| Folate | 76.9 % |
| Iron | 16.8 % |
| Magnesium | 13.0 % |
| Manganese | 40.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 18.5 % |
| Selenium | 8.0 % |
| Thiamin | 22.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus soup
View the full asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus soup
55 calories of Asparagus, fresh, (10 spear, extra large (8-3/4" to 10" long))
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 tsp)
Calories per serving of asparagus soup
55 calories of Asparagus, fresh, (10 spear, extra large (8-3/4" to 10" long))
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
-
Asparagus both tastes great and is high in folate and potassium!
- This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.
- Use your indoor grill to make a wonderful vegetable sandwich!
- Pasta dish with assorted vegetables
- A great way to give the kids veggies they need.
- 10 minutes to roasted asparagus
- Delicious grilled veggie
- No cream less calories, vegetarian
- While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers...
- Vegetarian Stir Fry...