Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 864.9 mg |
| Potassium | 557.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 14.5 % |
| Folate | 17.8 % |
| Iron | 12.1 % |
| Magnesium | 5.5 % |
| Manganese | 28.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.6 % |
| Selenium | 7.1 % |
| Thiamin | 6.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lentil Soup
View the full Vegetable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lentil Soup
34 calories of Lentils, (0.15 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Vegetable Lentil Soup
34 calories of Lentils, (0.15 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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