Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 72.8 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.9 g |
| Protein | 7.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 4.0 % |
| Folate | 9.4 % |
| Iron | 9.1 % |
| Magnesium | 5.5 % |
| Manganese | 21.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 14.3 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in glutten free 2 ingredient pancakes
View the full glutten free 2 ingredient pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of glutten free 2 ingredient pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of glutten free 2 ingredient pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
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