Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,028.9 mg |
| Potassium | 577.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 16.1 g |
| Protein | 29.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 7.1 % |
| Folate | 7.8 % |
| Iron | 16.0 % |
| Magnesium | 9.8 % |
| Manganese | 7.3 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 14.6 % |
| Selenium | 35.6 % |
| Thiamin | 9.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Freezer meal Broccoli Beef
View the full Crockpot Freezer meal Broccoli Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Freezer meal Broccoli Beef
150 calories of Beef, round steak, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Crockpot Freezer meal Broccoli Beef
150 calories of Beef, round steak, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
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