Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 385.0 mg |
| Sodium | 369.7 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.2 g |
| Protein | 22.7 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.0 % |
| Copper | 0.7 % |
| Folate | 13.4 % |
| Iron | 13.1 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 32.6 % |
| Riboflavin | 25.2 % |
| Selenium | 6.3 % |
| Thiamin | 1.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut flour Pizza crust
View the full coconut flour Pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut flour Pizza crust
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of cocnut flour, (2 tbsp)
60 calories of cocnut flour, (2 tbsp)
52 calories of Parmesan Cheese, shredded, (2.50 tbsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
5 calories of Garlic (1 clove), (1 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Oregano Powder, (0.50 tsp)
0 calories of salt, (0.50 serving)
Calories per serving of coconut flour Pizza crust
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of cocnut flour, (2 tbsp)
60 calories of cocnut flour, (2 tbsp)
52 calories of Parmesan Cheese, shredded, (2.50 tbsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
5 calories of Garlic (1 clove), (1 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Oregano Powder, (0.50 tsp)
0 calories of salt, (0.50 serving)
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