Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 437.6 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 15.9 g |
| Protein | 5.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 19.2 % |
| Copper | 12.6 % |
| Folate | 14.5 % |
| Iron | 18.2 % |
| Magnesium | 10.4 % |
| Manganese | 28.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.4 % |
| Selenium | 3.2 % |
| Thiamin | 7.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas in a smokey tomato sauce
View the full Chickpeas in a smokey tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas in a smokey tomato sauce
71 calories of Chickpeas (garbanzo beans), (60 grams)
40 calories of Apple - fresh - Golden Delicious - large, (0.50 serving)
34 calories of Canned Tomatoes, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onion, White Raw (1 medium) , (0.25 serving)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Chickpeas in a smokey tomato sauce
71 calories of Chickpeas (garbanzo beans), (60 grams)
40 calories of Apple - fresh - Golden Delicious - large, (0.50 serving)
34 calories of Canned Tomatoes, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onion, White Raw (1 medium) , (0.25 serving)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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