Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 33.6 mg
Potassium 378.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 13.0 %
Folate 8.0 %
Iron 9.4 %
Magnesium 10.5 %
Manganese 18.3 %
Niacin 5.2 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 4.1 %
Selenium 2.3 %
Thiamin 7.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Korma

View the full Vegetable Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Korma

41 calories of Cashew Nuts, dry roasted, (0.25 oz)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of A Taste of Thai Lite Coconut Milk, (0.06 cup)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Raisins, (2.50 raisins)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Coriander seed, (0.19 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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