Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 802.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.7 g |
| Protein | 3.9 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 73.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 8.3 % |
| Calcium | 5.5 % |
| Copper | 14.2 % |
| Folate | 35.7 % |
| Iron | 9.5 % |
| Magnesium | 15.1 % |
| Manganese | 22.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.3 % |
| Selenium | 3.3 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Green with tossed vegetables
View the full Salad, Green with tossed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Green with tossed vegetables
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Lettuce, red leaf (salad), (0.75 cup shredded)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Salad, Green with tossed vegetables
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Lettuce, red leaf (salad), (0.75 cup shredded)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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