Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,216.6 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.9 g |
| Protein | 3.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 32.6 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 10.5 % |
| Folate | 6.1 % |
| Iron | 16.3 % |
| Magnesium | 6.8 % |
| Manganese | 16.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 12.8 % |
| Selenium | 5.2 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Eggplant Spaghetti Sauce 223
View the full Mushroom and Eggplant Spaghetti Sauce 223 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Eggplant Spaghetti Sauce 223
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
32 calories of Red Gold tomato sauce 1/4 cup, (1.60 serving)
19 calories of Tomato - Diced Tomatoes Red Gold, (3.20 oz)
16 calories of Red Gold tomato sauce 1/4 cup, (0.80 serving)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Mushrooms, fresh, (0.40 cup, whole)
6 calories of Thyme, fresh, (5.60 grams)
5 calories of Raw Sugar - Sugar in the Raw, (0.30 tsp)
3 calories of Asia Chili and Garlic Sauce 2 tblspns, (0.10 serving)
2 calories of garlic, minced 1 tbsp, (0.40 tbsp)
2 calories of Basil, (5.60 grams)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Paprika, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of cardamon spice, ground, (0.03 tsp)
Calories per serving of Mushroom and Eggplant Spaghetti Sauce 223
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
32 calories of Red Gold tomato sauce 1/4 cup, (1.60 serving)
19 calories of Tomato - Diced Tomatoes Red Gold, (3.20 oz)
16 calories of Red Gold tomato sauce 1/4 cup, (0.80 serving)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Mushrooms, fresh, (0.40 cup, whole)
6 calories of Thyme, fresh, (5.60 grams)
5 calories of Raw Sugar - Sugar in the Raw, (0.30 tsp)
3 calories of Asia Chili and Garlic Sauce 2 tblspns, (0.10 serving)
2 calories of garlic, minced 1 tbsp, (0.40 tbsp)
2 calories of Basil, (5.60 grams)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Paprika, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of cardamon spice, ground, (0.03 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...