Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 630.6 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 19.7 mg |
Sodium | 2,166.1 mg |
Potassium | 512.0 mg |
Total Carbohydrate | 91.0 g |
Dietary Fiber | 8.6 g |
Sugars | 24.1 g |
Protein | 17.3 g |
Vitamin A | 68.2 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 12.7 % |
Vitamin C | 34.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 17.8 % |
Copper | 14.8 % |
Folate | 21.6 % |
Iron | 27.7 % |
Magnesium | 24.2 % |
Manganese | 96.5 % |
Niacin | 18.5 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 34.9 % |
Riboflavin | 18.4 % |
Selenium | 55.8 % |
Thiamin | 17.9 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
View the full Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
180 calories of Campbell's Tomato Soup, (1 cup)
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
40 calories of Giardinera, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash Spicy, (1 serving)
Calories per serving of Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
180 calories of Campbell's Tomato Soup, (1 cup)
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
40 calories of Giardinera, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash Spicy, (1 serving)
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