Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.6 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 2,166.1 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 24.1 g |
| Protein | 17.3 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 17.8 % |
| Copper | 14.8 % |
| Folate | 21.6 % |
| Iron | 27.7 % |
| Magnesium | 24.2 % |
| Manganese | 96.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 34.9 % |
| Riboflavin | 18.4 % |
| Selenium | 55.8 % |
| Thiamin | 17.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
View the full Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
180 calories of Campbell's Tomato Soup, (1 cup)
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
40 calories of Giardinera, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash Spicy, (1 serving)
Calories per serving of Spicy Grilled Cheese & Veggie Sandwich w/ Tom. Soup
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
180 calories of Campbell's Tomato Soup, (1 cup)
79 calories of American Cheese, (1 slice (3/4 oz))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
40 calories of Giardinera, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash Spicy, (1 serving)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!