Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 909.6 | Total Fat | 55.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 39.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,504.7 mg |
| Potassium | 2,494.5 mg |
| Total Carbohydrate | 106.5 g |
| Dietary Fiber | 14.8 g |
| Sugars | 11.1 g |
| Protein | 13.1 g |
| Vitamin A | 314.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.7 % |
| Vitamin C | 826.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.2 % |
| Calcium | 32.9 % |
| Copper | 41.3 % |
| Folate | 96.7 % |
| Iron | 50.0 % |
| Magnesium | 55.4 % |
| Manganese | 133.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 36.1 % |
| Selenium | 7.2 % |
| Thiamin | 23.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mardi Gras Salad
View the full Mardi Gras Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mardi Gras Salad
477 calories of Olive Oil, (0.25 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
57 calories of Onions, raw, (1 large)
55 calories of Cabbage, red, fresh, (2 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Cider Vinegar, (0.25 cup)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Mardi Gras Salad
477 calories of Olive Oil, (0.25 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
57 calories of Onions, raw, (1 large)
55 calories of Cabbage, red, fresh, (2 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Cider Vinegar, (0.25 cup)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
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