Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 569.2
Total Fat 16.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.7 g
Cholesterol 90.6 mg
Sodium 908.6 mg
Potassium 368.8 mg
Total Carbohydrate 78.5 g
Dietary Fiber 2.7 g
Sugars 36.6 g
Protein 27.1 g
Vitamin A 29.3 %
Vitamin B-12 1.6 %
Vitamin B-6 7.3 %
Vitamin C 108.8 %
Vitamin D 2.8 %
Vitamin E 7.2 %
Calcium 9.5 %
Copper 7.8 %
Folate 19.6 %
Iron 12.6 %
Magnesium 7.5 %
Manganese 30.9 %
Niacin 11.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.7 %
Riboflavin 18.3 %
Selenium 16.0 %
Thiamin 21.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat baked crispy orange hoisin chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat baked crispy orange hoisin chicken

91 calories of Flour, white, (0.20 cup)

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

72 calories of Peanut Oil, (0.60 tbsp)

56 calories of Hoisin Sauce, (1.60 tbsp)

56 calories of Sweet Cooking Rice Wine, (0.80 tbsp)

44 calories of Orange Juice, (0.40 cup)

41 calories of Brown Sugar, (3.60 tsp unpacked)

39 calories of fettucini noodle, (1.60 oz)

16 calories of Sesame Oil, (0.40 1tsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Asian Chili Paste, (0.13 tbsp)

5 calories of Snow Peas, fresh, (0.20 cup)

4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.20 serving)

4 calories of Peppers, sweet, red, fresh, (0.20 small)

4 calories of Ginger, ground, (0.20 tbsp)

2 calories of no name soya sauce, (0.24 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.60 serving)

0 calories of Kong Yen Rice Wine Vinegar, (0.60 tbsp)


No nutrition or calorie comments found.