Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 891.7 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 18.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.4 % |
| Copper | 2.6 % |
| Folate | 4.7 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 4.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Kroger Kidney or Pinto bean canned, (0.22 cup)
48 calories of Great Value Chili Beans, Canned (130g or 1/2 cup serving), (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)
0 calories of Dressing - Ranch seasoning mix (powdered), (0.19 tbsp)
0 calories of Beef Bullion Cube, (0.06 serving)
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Kroger Kidney or Pinto bean canned, (0.22 cup)
48 calories of Great Value Chili Beans, Canned (130g or 1/2 cup serving), (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)
0 calories of Dressing - Ranch seasoning mix (powdered), (0.19 tbsp)
0 calories of Beef Bullion Cube, (0.06 serving)
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