Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 514.1
Total Fat 21.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 89.5 mg
Sodium 3,293.8 mg
Potassium 757.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 42.2 g
Vitamin A 10.4 %
Vitamin B-12 10.4 %
Vitamin B-6 29.0 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.9 %
Copper 5.7 %
Folate 7.6 %
Iron 23.5 %
Magnesium 46.2 %
Manganese 14.8 %
Niacin 31.7 %
Pantothenic Acid 9.6 %
Phosphorus 35.6 %
Riboflavin 30.7 %
Selenium 77.6 %
Thiamin 72.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: AKORILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

228 calories of Pork Tenderloin, (4 oz)

190 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (1 container, individual)

40 calories of Sesame Oil, (0.33 tbsp)

23 calories of Soy Sauce, (0.17 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Onions, raw, (0.08 large)

4 calories of Snow Peas, fresh, (0.17 cup)


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