Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 300.6 mg |
| Sodium | 402.0 mg |
| Potassium | 611.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 18.5 g |
| Vitamin A | 201.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.7 % |
| Calcium | 27.9 % |
| Copper | 9.4 % |
| Folate | 43.9 % |
| Iron | 24.6 % |
| Magnesium | 21.1 % |
| Manganese | 46.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 29.4 % |
| Selenium | 3.0 % |
| Thiamin | 7.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Bacon Fritata
View the full Spinach and Bacon Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Bacon Fritata
108 calories of Egg, fresh, whole, raw, (1.50 large)
45 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.50 oz)
34 calories of bacon, farmland thick bacon, 2 pan fried slices, (0.75 serving)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Half and Half Cream, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinach and Bacon Fritata
108 calories of Egg, fresh, whole, raw, (1.50 large)
45 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.50 oz)
34 calories of bacon, farmland thick bacon, 2 pan fried slices, (0.75 serving)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Half and Half Cream, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
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