Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.5 mg |
| Sodium | 72.1 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 3.5 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 3.5 % |
| Vitamin E | 9.0 % |
| Calcium | 9.1 % |
| Copper | 5.7 % |
| Folate | 14.1 % |
| Iron | 5.6 % |
| Magnesium | 11.0 % |
| Manganese | 26.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach
View the full Baked Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Eggland's Best Large Egg, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Baked Spinach
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Eggland's Best Large Egg, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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