Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.5 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.8 % |
| Copper | 4.7 % |
| Folate | 19.8 % |
| Iron | 12.6 % |
| Magnesium | 3.2 % |
| Manganese | 20.3 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 15.5 % |
| Selenium | 29.1 % |
| Thiamin | 27.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash flatbreads
View the full Butternut squash flatbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash flatbreads
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Butternut Squash Puree (homemade), (0.25 cup)
0 calories of Morton Table Salt, (0.06 tsp)
Calories per serving of Butternut squash flatbreads
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Butternut Squash Puree (homemade), (0.25 cup)
0 calories of Morton Table Salt, (0.06 tsp)
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