Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 73.6 mg |
| Sodium | 770.4 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 28.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 5.8 % |
| Folate | 8.7 % |
| Iron | 9.0 % |
| Magnesium | 10.9 % |
| Manganese | 7.4 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.1 % |
| Selenium | 31.3 % |
| Thiamin | 7.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in StayWell Scallion Ginger Chicken
View the full StayWell Scallion Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of StayWell Scallion Ginger Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
Calories per serving of StayWell Scallion Ginger Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
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