Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 508.1 mg
Potassium 332.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 6.6 g
Sugars 0.2 g
Protein 6.9 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 13.1 %
Folate 22.3 %
Iron 14.0 %
Magnesium 11.5 %
Manganese 44.4 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 13.3 %
Riboflavin 4.0 %
Selenium 6.1 %
Thiamin 4.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpeas

View the full Spicy Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Peanut Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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