Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.1 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.1 g |
| Protein | 7.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 9.2 % |
| Folate | 32.1 % |
| Iron | 10.1 % |
| Magnesium | 15.2 % |
| Manganese | 19.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 14.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean soup
View the full bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Swanson Organic Vegtable Broth, (1 cup)
9 calories of Onion (fresh), (0.25 cup)
2 calories of Bayleaf, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Celantro, fresh chopped 1/4cup, (0.50 serving)
0 calories of celantro, (0.50 serving)
Calories per serving of bean soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Swanson Organic Vegtable Broth, (1 cup)
9 calories of Onion (fresh), (0.25 cup)
2 calories of Bayleaf, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Celantro, fresh chopped 1/4cup, (0.50 serving)
0 calories of celantro, (0.50 serving)
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