Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.7 mg |
| Sodium | 565.9 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.3 g |
| Protein | 26.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.1 % |
| Copper | 6.1 % |
| Folate | 1.6 % |
| Iron | 6.5 % |
| Magnesium | 3.6 % |
| Manganese | 2.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.0 % |
| Selenium | 16.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super SImple Chicken Enchiladas
View the full Super SImple Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super SImple Chicken Enchiladas
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
9 calories of Salsa, (0.13 cup)
Calories per serving of Super SImple Chicken Enchiladas
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
9 calories of Salsa, (0.13 cup)
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