Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 146.5 mg |
| Sodium | 134.9 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 54.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 3.0 % |
| Iron | 9.9 % |
| Magnesium | 17.3 % |
| Manganese | 3.5 % |
| Niacin | 132.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 47.9 % |
| Riboflavin | 14.1 % |
| Selenium | 60.4 % |
| Thiamin | 11.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Chicken salad
View the full Clean Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Chicken salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
5 calories of Onions, raw, (0.17 small)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
2 calories of Buttermilk, lowfat, (0.17 fl oz)
0 calories of Onion powder, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tsp chopped)
Calories per serving of Clean Chicken salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
5 calories of Onions, raw, (0.17 small)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
2 calories of Buttermilk, lowfat, (0.17 fl oz)
0 calories of Onion powder, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tsp chopped)
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