Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 198.6 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 18.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 25.8 % |
| Copper | 9.8 % |
| Folate | 12.5 % |
| Iron | 13.3 % |
| Magnesium | 16.8 % |
| Manganese | 41.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 30.6 % |
| Riboflavin | 15.1 % |
| Selenium | 31.3 % |
| Thiamin | 10.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Burgers
View the full Tofu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Burgers
74 calories of Tofu, extra firm, (0.17 block)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Tofu Burgers
74 calories of Tofu, extra firm, (0.17 block)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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