Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 759.8 mg
Potassium 370.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 7.6 g
Protein 4.9 g
Vitamin A 22.8 %
Vitamin B-12 7.5 %
Vitamin B-6 10.2 %
Vitamin C 25.6 %
Vitamin D 10.6 %
Vitamin E 1.4 %
Calcium 17.8 %
Copper 4.3 %
Folate 7.5 %
Iron 6.3 %
Magnesium 7.0 %
Manganese 10.4 %
Niacin 2.9 %
Pantothenic Acid 5.4 %
Phosphorus 13.1 %
Riboflavin 12.3 %
Selenium 5.3 %
Thiamin 4.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek, Asparagus & Herb Soup

View the full Leek, Asparagus & Herb Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Asparagus & Herb Soup

34 calories of Milk, 1%, (0.33 cup)

23 calories of Potato, raw, (0.22 cup diced)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Leeks, (0.25 cup)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Snow Peas, fresh, (0.10 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Parsley, (0.08 tbsp)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Salt, (0.17 tsp)


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