Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 778.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 32.3 g |
| Protein | 17.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.7 % |
| Calcium | 17.7 % |
| Copper | 21.0 % |
| Folate | 15.0 % |
| Iron | 11.3 % |
| Magnesium | 13.4 % |
| Manganese | 49.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.8 % |
| Selenium | 18.2 % |
| Thiamin | 5.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit, Nuts & Greek Yogurt
View the full Fruit, Nuts & Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit, Nuts & Greek Yogurt
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
72 calories of Trader Joes Greek Style Nonfat Plain Yogurt, (0.60 cup)
57 calories of Apples, fresh with skin, (1 cup slices)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
13 calories of Strawberries, fresh, (6 small (1" dia))
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of freshly ground nutmeg, (0.25 tsp)
Calories per serving of Fruit, Nuts & Greek Yogurt
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
72 calories of Trader Joes Greek Style Nonfat Plain Yogurt, (0.60 cup)
57 calories of Apples, fresh with skin, (1 cup slices)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
13 calories of Strawberries, fresh, (6 small (1" dia))
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of freshly ground nutmeg, (0.25 tsp)
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