Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 736.2 | Total Fat | 36.2 g |
---|---|
Saturated Fat | 21.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 9.0 g |
Cholesterol | 130.0 mg |
Sodium | 1,152.2 mg |
Potassium | 1,595.0 mg |
Total Carbohydrate | 64.5 g |
Dietary Fiber | 1.9 g |
Sugars | 59.3 g |
Protein | 43.9 g |
Vitamin A | 27.5 % | Vitamin B-12 | 61.7 % |
---|---|
Vitamin B-6 | 18.5 % |
Vitamin C | 10.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 122.2 % |
Copper | 6.3 % |
Folate | 17.9 % |
Iron | 5.7 % |
Magnesium | 31.4 % |
Manganese | 8.6 % |
Niacin | 4.3 % |
Pantothenic Acid | 38.9 % |
Phosphorus | 95.8 % |
Riboflavin | 84.3 % |
Selenium | 31.6 % |
Thiamin | 19.7 % |
Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borhani
View the full Borhani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borhani
610 calories of Yogurt, plain, whole milk, (1000 grams)
52 calories of Coleman's Mustard Powder, (2 tsp)
48 calories of Granulated Sugar, (3 tsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
7 calories of Pepper, white, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.13 serving)
0 calories of mint leave, (1 tbsp)
0 calories of Green Chili Peppers, canned, (0 cup)
0 calories of McDonald's Salt Packet, (2.50 serving)
Calories per serving of Borhani
610 calories of Yogurt, plain, whole milk, (1000 grams)
52 calories of Coleman's Mustard Powder, (2 tsp)
48 calories of Granulated Sugar, (3 tsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
7 calories of Pepper, white, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.13 serving)
0 calories of mint leave, (1 tbsp)
0 calories of Green Chili Peppers, canned, (0 cup)
0 calories of McDonald's Salt Packet, (2.50 serving)
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