Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.8 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 1.5 % |
| Iron | 6.7 % |
| Magnesium | 10.2 % |
| Manganese | 14.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars
View the full Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars
41 calories of Almonds, (0.05 cup, whole)
25 calories of Dates, (0.05 cup, pitted, chopped)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
15 calories of Almond Butter, (0.01 cup)
13 calories of bob's red mill unsweetened coconut, (0.40 tbsp)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed, (0.20 tbsp)
Calories per serving of Granola Bars
41 calories of Almonds, (0.05 cup, whole)
25 calories of Dates, (0.05 cup, pitted, chopped)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
15 calories of Almond Butter, (0.01 cup)
13 calories of bob's red mill unsweetened coconut, (0.40 tbsp)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed, (0.20 tbsp)
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