Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 15.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 513.6 mg
Potassium 764.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.4 g
Sugars 2.1 g
Protein 19.8 g
Vitamin A 108.9 %
Vitamin B-12 0.2 %
Vitamin B-6 16.8 %
Vitamin C 249.5 %
Vitamin D 3.3 %
Vitamin E 17.3 %
Calcium 19.9 %
Copper 17.5 %
Folate 36.7 %
Iron 21.1 %
Magnesium 31.5 %
Manganese 79.8 %
Niacin 11.2 %
Pantothenic Acid 11.9 %
Phosphorus 31.4 %
Riboflavin 18.9 %
Selenium 27.6 %
Thiamin 12.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu stir fry

View the full tofu stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu stir fry

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Peanut Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

11 calories of Oil, Taste of Tsang Pure Sesame Seed Oil, 1tsp, (0.25 serving)

9 calories of Corn startch, (0.25 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Baby Carrots, raw, (2 medium)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)

3 calories of Baby bok choi, raw, (14 gram(s))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.