Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 236.4 mg |
| Sodium | 233.0 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.9 g |
| Protein | 11.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 2.0 % |
| Folate | 9.8 % |
| Iron | 6.9 % |
| Magnesium | 1.7 % |
| Manganese | 2.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 15.0 % |
| Selenium | 4.5 % |
| Thiamin | 1.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs In A Bell
View the full Eggs In A Bell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs In A Bell
90 calories of Egg, fresh, whole, raw, (1.25 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of crushed red pepper flakes, (0.38 tsp)
Calories per serving of Eggs In A Bell
90 calories of Egg, fresh, whole, raw, (1.25 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of crushed red pepper flakes, (0.38 tsp)
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