Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 737.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,312.4 mg |
| Potassium | 1,950.0 mg |
| Total Carbohydrate | 138.1 g |
| Dietary Fiber | 49.6 g |
| Sugars | 18.0 g |
| Protein | 38.5 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 34.5 % |
| Copper | 44.2 % |
| Folate | 85.1 % |
| Iron | 50.0 % |
| Magnesium | 44.0 % |
| Manganese | 74.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 55.2 % |
| Riboflavin | 35.0 % |
| Selenium | 10.3 % |
| Thiamin | 43.2 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
435 calories of Beans, red kidney, (2 cup)
100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (400 grams)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
19 calories of Celery, raw, (1 cup, diced)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Bean Salad
435 calories of Beans, red kidney, (2 cup)
100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (400 grams)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
19 calories of Celery, raw, (1 cup, diced)
14 calories of Cucumber (with peel), (1 cup slices)
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