Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 21.4 g |
| Protein | 8.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.7 % |
| Copper | 4.1 % |
| Folate | 4.6 % |
| Iron | 4.5 % |
| Magnesium | 5.4 % |
| Manganese | 10.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Up And Go Breakfast Smoothie
View the full Get Up And Go Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Up And Go Breakfast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Fresh Squeezed Orange Juice, (0.38 cup)
39 calories of Steel Cut Oats, dry, (0.07 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
Calories per serving of Get Up And Go Breakfast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Fresh Squeezed Orange Juice, (0.38 cup)
39 calories of Steel Cut Oats, dry, (0.07 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))
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