Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 857.0 mg |
| Potassium | 665.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 13.7 g |
| Sugars | 5.3 g |
| Protein | 9.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 196.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 10.3 % |
| Copper | 4.2 % |
| Folate | 20.5 % |
| Iron | 25.5 % |
| Magnesium | 7.4 % |
| Manganese | 14.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Potato & Pea Curry
View the full Cauliflower, Potato & Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Potato & Pea Curry
116 calories of Canola Oil, (0.06 cup)
77 calories of baby yellow potatoes 3 potatoes 100 g, (170 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
27 calories of Petite Peas, 365 Organic Premium, (0.25 cup)
20 calories of 365 crushed tomatoes, (0.25 cup)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower, Potato & Pea Curry
116 calories of Canola Oil, (0.06 cup)
77 calories of baby yellow potatoes 3 potatoes 100 g, (170 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
27 calories of Petite Peas, 365 Organic Premium, (0.25 cup)
20 calories of 365 crushed tomatoes, (0.25 cup)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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