Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.5 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 407.3 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.6 g |
| Protein | 9.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.2 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 9.4 % |
| Magnesium | 2.2 % |
| Manganese | 5.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad w/flax seed
View the full Chicken Salad w/flax seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad w/flax seed
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
68 calories of *Flax Seed, (1.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Sweet Sue 98% Fat Free Premium Chunk White Chicken in water, (1 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Ground Mustard Powder, (0.25 tsp)
Calories per serving of Chicken Salad w/flax seed
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
68 calories of *Flax Seed, (1.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Sweet Sue 98% Fat Free Premium Chunk White Chicken in water, (1 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Ground Mustard Powder, (0.25 tsp)
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