Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 1,583.7 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 26.5 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 10.3 % |
| Copper | 10.0 % |
| Folate | 23.0 % |
| Iron | 13.2 % |
| Magnesium | 16.3 % |
| Manganese | 27.1 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.0 % |
| Riboflavin | 19.0 % |
| Selenium | 45.6 % |
| Thiamin | 17.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Noodle Soup for 2
View the full Turkey Noodle Soup for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Noodle Soup for 2
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
48 calories of Egg Noodles, enriched, (0.33 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Turkey Noodle Soup for 2
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
48 calories of Egg Noodles, enriched, (0.33 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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