Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 34.2 mg
Sodium 558.8 mg
Potassium 239.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 17.0 g
Vitamin A 0.3 %
Vitamin B-12 3.8 %
Vitamin B-6 18.8 %
Vitamin C 4.5 %
Vitamin D 1.7 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 3.8 %
Folate 2.7 %
Iron 5.0 %
Magnesium 6.1 %
Manganese 7.5 %
Niacin 37.1 %
Pantothenic Acid 6.8 %
Phosphorus 14.4 %
Riboflavin 8.8 %
Selenium 17.5 %
Thiamin 5.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental chicken Stir-fry

View the full Oriental chicken Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental chicken Stir-fry

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

53 calories of Europe's Best Zen Garden Mix, (75 gram(s))

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Brown Sugar, (3.75 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Soy sauce (tamari), (8.75 grams)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Water, tap, (21.88 grams)


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