Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 221.8 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 4.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 5.6 % |
| Magnesium | 2.0 % |
| Manganese | 2.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Pasta Salad
View the full Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Pasta Salad
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
30 calories of Girard's Champagne Salad Dressing, (0.40 tbsp)
14 calories of Provolone cheese, sliced, Great Value Brand, (0.20 serving)
7 calories of Mini Pepper (bell peppers), (0.80 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
1 calories of Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Orzo Pasta Salad
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
30 calories of Girard's Champagne Salad Dressing, (0.40 tbsp)
14 calories of Provolone cheese, sliced, Great Value Brand, (0.20 serving)
7 calories of Mini Pepper (bell peppers), (0.80 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
1 calories of Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
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