Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 447.1 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 178.4 mg |
Sodium | 753.7 mg |
Potassium | 742.0 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 1.2 g |
Sugars | 8.9 g |
Protein | 64.9 g |
Vitamin A | 1.0 % | Vitamin B-12 | 106.4 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 0.0 % |
Vitamin D | 1.7 % |
Vitamin E | 2.5 % |
Calcium | 20.0 % |
Copper | 13.8 % |
Folate | 14.8 % |
Iron | 24.5 % |
Magnesium | 15.6 % |
Manganese | 3.5 % |
Niacin | 73.7 % |
Pantothenic Acid | 16.4 % |
Phosphorus | 46.6 % |
Riboflavin | 35.7 % |
Selenium | 75.5 % |
Thiamin | 19.9 % |
Zinc | 63.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kalajosh-Armenian Braised Lamb with Yogurt Sauce
View the full Kalajosh-Armenian Braised Lamb with Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kalajosh-Armenian Braised Lamb with Yogurt Sauce
304 calories of Lamb, Cubed, (0.50 lb)
94 calories of Yogurt Plain Greek Yogurt, non-fat, (0.67 cup)
27 calories of 1 cup onion chopped, (0.42 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Kalajosh-Armenian Braised Lamb with Yogurt Sauce
304 calories of Lamb, Cubed, (0.50 lb)
94 calories of Yogurt Plain Greek Yogurt, non-fat, (0.67 cup)
27 calories of 1 cup onion chopped, (0.42 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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