Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.1
Total Fat 13.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 178.4 mg
Sodium 753.7 mg
Potassium 742.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.2 g
Sugars 8.9 g
Protein 64.9 g
Vitamin A 1.0 %
Vitamin B-12 106.4 %
Vitamin B-6 19.6 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 20.0 %
Copper 13.8 %
Folate 14.8 %
Iron 24.5 %
Magnesium 15.6 %
Manganese 3.5 %
Niacin 73.7 %
Pantothenic Acid 16.4 %
Phosphorus 46.6 %
Riboflavin 35.7 %
Selenium 75.5 %
Thiamin 19.9 %
Zinc 63.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalajosh-Armenian Braised Lamb with Yogurt Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalajosh-Armenian Braised Lamb with Yogurt Sauce

304 calories of Lamb, Cubed, (0.50 lb)

94 calories of Yogurt Plain Greek Yogurt, non-fat, (0.67 cup)

27 calories of 1 cup onion chopped, (0.42 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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